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elderberry

How to Make Simple Elderberry Tincture

September 25, 2018 by Tash 7 Comments

How to Make Simple Elderberry Tincture

As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of years to help boost immunity and stave off cold and flu. It’s quick and simple to make (like […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: elderberry, tincture

How to Make an Elderberry Elixir

November 8, 2016 by Tash 13 Comments

How to Make an Elderberry Elixir

Elderberry elixir – sounds fancy, doesn’t it? Maybe even a bit magical? Well, you would be right! In Medieval times, an elixir was a preparation that was supposedly able to change metals into gold or prolong life indefinitely. Today it’s an aromatic solution of alcohol and honey that is used as a vehicle for medicinal […]

Filed Under: Cold and Flu, Cordials and Elixirs, Health, Herbalism Tagged With: elderberry, elixir

The Benefits of Elderberry

November 2, 2012 by Tash 4 Comments

The Benefits of Elderberry

Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: Elder, elder flowers, elderberries, elderberry

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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