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Mental Wellness

Mimosa Flower Tincture – Giddiness in a Bottle

July 8, 2019 by Tash Leave a Comment

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

CBD Oil Benefits – What You Need to Know!

November 1, 2018 by Tash 6 Comments

One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]

Filed Under: Aches and Pains, Health, Herbalism, Mental Wellness, Sleep, Stress Tagged With: cannabis, CBD

How to Get Rid of Anxiety Naturally

May 1, 2018 by Tash 7 Comments

How to Get Rid of Anxiety Naturally

Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes our fight or flight response to react causing our metabolism to speed up, our adrenal glands to kick […]

Filed Under: Health, Mental Wellness, Stress Tagged With: anxiety, nervous breakdown, panic attack

How to Prevent Altitude Sickness Using Natural Remedies

January 5, 2018 by Tash 13 Comments

Learn how to How to Prevent Altitude Sickness Using Natural Remedies

Have you ever taken a day trip up the mountains only to feel woozy, nauseated, and out of breath? That’s called altitude sickness my friends, and it’s a real problem for both beginner mountaineers and experienced climbers alike. If you’re planning a camping trip or a hike up your local peak, then you’ll need to […]

Filed Under: Fitness, Health, Mental Wellness Tagged With: altitude sickness, AMS

3 Adrenal Gland Support Tonics That Actually Work!

February 28, 2017 by Tash 3 Comments

3 Adrenal Gland Support Tonics That Actually Work!

Feeling a little frazzled, burnt-out, wired but tired? Yeah, that’s the sound of your adrenals fizzling out and begging for a bit of R&R. However, rest and stress-free living practices aren’t the only way to support and rebuild your adrenal glands. 3 Adrenal Gland Support Tonics That Actually Work! “Adrenal fatigue, in all its mild […]

Filed Under: Energy, Health, Mental Wellness Tagged With: adrenal fatigue, adrenal gland

Banish the Blues Perfume Recipe

January 31, 2017 by Tash 7 Comments

Banish the Blues Perfume Recipe

Winter can be a cold, dark, lonely time of year for many, especially for those who suffer from Seasonal Affective Disorder. Although I live in sunny Southern California with rainy days that are few and far between, the winter blues can still settle in its roots and become too familiar a feeling for my liking. […]

Filed Under: Beauty, Health, Mental Wellness, Misc. Beauty Recipes Tagged With: depression, perfume, perfume recipe

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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