Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes our fight or flight response to react causing our metabolism to speed up, our adrenal glands to kick […]
Mental Wellness
How to Prevent Altitude Sickness Using Natural Remedies
Have you ever taken a day trip up the mountains only to feel woozy, nauseated, and out of breath? That’s called altitude sickness my friends, and it’s a real problem for both beginner mountaineers and experienced climbers alike. If you’re planning a camping trip or a hike up your local peak, then you’ll need to […]
3 Adrenal Gland Support Tonics That Actually Work!
Feeling a little frazzled, burnt-out, wired but tired? Yeah, that’s the sound of your adrenals fizzling out and begging for a bit of R&R. However, rest and stress free living practices aren’t the only way to support and rebuild your adrenal glands. 3 Adrenal Gland Support Tonics That Actually Work! “Adrenal fatigue, in all its […]
Banish the Blues Perfume Recipe
Winter can be a cold, dark, lonely time of year for many, especially for those who suffer from Seasonal Affective Disorder. Although I live in sunny Southern California with rainy days that are few and far between, the winter blues can still settle in its roots and become too familiar a feeling for my liking. […]
Healing Depression Naturally
Depression can be so dark and suffocating that it feels like you’re being pressed into a corner and can’t get away. It can be too heavy to lift off your shoulders or easy to tuck away in front of others, but no matter how it manifests itself, it is ever present in the back of […]
Memory and Concentration Blend Recipe
The final months of school are upon us and that means lots of studying. Lots of studying means there’s a need for retaining information better and that’s where this memory and concentration blend comes in. Memory and Concentration Blend Recipe Not only is this blend great for those late night cramming sessions, it’s also nice […]