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restful sleep tea

The Best Tea for Restful Sleep

by Tash

The Best Tea for Restful Sleep

The summer heat has rolled in and for me, that means less restful sleep! Nothing short of running the air at night brings much relief (although I do have a fan that works really well), but that can be quite expensive even after just a few days. The summer also seems to be a time […]

Filed Under: Health, Herbalism, Sleep, Teas Tagged With: insomnia, restful sleep tea, sleepy tea

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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