Manuka Honey is amazing and I love it with all my heart, but let’s face it, this stuff’s not cheap. For those of us suffering from acne who really can't spend 40 plus dollars on a jar of honey, buying Manuka Honey can be a bit far-fetched. Sometimes, manuka honey is just really hard to find (though you can find it HERE and even at Costco!).
So, while making your own version isn't going to replace Manuka Honey 100% (and I don’t claim that making your own is going to be better), it will certainly improve acne better than just plain honey alone.
DIY Manuka Honey and Why Manuka Honey is Amazing
I have been using manuka honey in my skincare routine for yours, and for good reason. It's one of the most powerful raw honeys you can buy because it's infused with the pollen of the manuka tree. In case you didn't know, the manuka tree is related to tea tree so you can imagine how potent this honey can be!
What Makes Manuka Honey so Special?
Manuka Honey is a super nutrient rich medicinal grade honey. Nothing else comes close! I know I’ve rattled on about how awesome this stuff is in the past, but I just can’t help but share how great Manuka Honey is for acne.
Manuka Honey is known to:
• Kill acne-causing bacteria (and many others) by drawing out its moisture
Manuka Honey even kills resistant bacteria. Plus, it seems that bacteria can't build up a tolerance to it. This is why manuka honey is just as good as benzoyl peroxide, but without all the side effects.
• Draws impurities from the skin
When pores become clogged, bacteria flourishes and creates inflammation and acne. Manuka honey can penetrate deep into the skin and nourish it from the inside out while killing off acne-causing bacteria. It also supports the skin's natural detoxification processes.
• Soothes irritation
Manuka Honey is great for every skin type, even sensitive skin. Irritated skin means more inflammation and that means more acne. manuka honey is naturally anti-inflammatory because of its medicinal properties.
• Moisturizing and healing
Manuka Honey will smooth out uneven complexions by brightening hyperpigmentation, healing acne, dissolving scars, and nurturing the skin. It's naturally humectant which means it will restore moisture balance in the skin. Check out my article on hyperpigmentation here for more info on hyperpigmentation.
Will Homemade Manuka Honey do All of This?
DIY Manuka Honey will get pretty close. Regular plain honey has all of the soothing properties, and the use of certain powerful essential oils will help provide the rest.
So, without further ado, let’s get into the recipe!
Bootstrap Manuka Honey Recipe
Before we begin, you will need to determine which essential oils you would like to use. Be sure that they are high-quality. I really like the essential oils by Plant Therapy. I chose 3 different oils from 3 different categories that suited my needs, but you can certainly choose more or less. (Recipes below)
For more info on the best essential oils for your skin type, please refer to this article.
Whiteheads
• Bergamot
• Thyme Linalol
• Sandalwood (good for dry skin)
• Tea Tree
Blackheads
• Bergamot
• Cypress
• Violet
• Lemongrass
• Lavender (good for dry skin)
• Clary-sage
• Thyme Linalol
• Coriander
• Peppermint
Hyperpigmentation
• Camphor (this oil needs to be highly diluted!! Only use 1 drop for every 1 oz of carrier)
• Lemon - make sure to use steam distilled lemon essential oil to prevent sensitivity to sunlight (learn more here)
• Lavender
To Promote Healing and Lessen Sebum (oiliness)
• German Chamomile (good for dry skin)
• Roman Chamomile
• Myrrh
• Rose (good for dry skin - try to use a prediluted version)
• Yarrow
• Palmarosa
• Carrot Seed (good for dry skin)
• Cedarwood (good for dry skin)
• Ylang Ylang (good for dry and combination skin)
• Lemon
• Frankincense (good for dry skin)
• Lavender
• Grapefruit
• Juniper
To Fight Infection
• Eucalyptus Radiata
• Clary-sage
• Thyme Linalol
• Lavender
• Spike Lavender
• Carrot Seed
• Helichrysum (great for scars!)
• Frankincense
• Tea Tree
• Clove
• Manuka Essential Oil
• Myrrh
To Fight Inflammation
• Helichrysum
• Carrot Seed
• All Chamomiles
• Myrrh
• Clary-sage
Skin Renewal
• Neroli (goof for combination skin)
• Fennel
• Geranium (good for dry and combination skin)
• Parsley
• Lemon
• Sandalwood
• Juniper
• Rosemary
For my skin’s needs I chose:
• Helichrysum for its anti-infection and anti-inflammatory properties
• Sandalwood for skin renewal
• Rose to promote healing, hydration, and oil control
Here are some other great and effective combinations to try—
• Lavender - restores tissues, anti-inflammatory, fights infection
• Tea Tree - kills acne-causing bacteria, gets rid of whiteheads
• Thyme Linalol - Nature’s benzoyl peroxide replacement, gets rid of blackheads
• Rosemary - Brightens complexion, renews the skin
• Neroli - renews the skin, works well for scars
• Frankincense - Fights infection
• Grapefruit - Promotes healing, kills bacteria
• Tea Tree - Clears acne and milia
You can also you use single oils by themselves since essential oils can be quite pricey…maybe even more so than just buying Manuka Honey. I recommend using at least Lavender or Tea Tree oil for this. The advantage of making your own Manuka Honey is that you can make as much or as little as you want, change it up depending on what your skin needs, and it's effective.
1. Once you’ve chosen your oil(s), it’s time to mix them into some raw local honey. I made a very small batch (about 2 TB) that fits perfectly in a tiny reused honey jar.
2. Add your essential oil(s). A good ratio is 3-6 drops for every 2 TB. I used 2 drops of each essential oil (I wouldn't use more than 3 different essential oils at a time to keep things simple). Be mindful of the oils you use as the aroma can be very strong! This is especially true of absolutes in which case I highly recommend using pre-diluted versions for this recipe. You can usually find them in a base of jojoba oil. if you want to learn more about the maximum dilution for specific essential oils, check out my post on the topic here.
3. Stir well to combine, then allow the essential oils to synergize for a few days before use. You will notice that the aroma changes a bit during this time.
Be sure to label your honey with the essential oils you used, how many drops of each, and the words DO NOT EAT. Unlike Manuka Honey, this homemade version is NOT safe for consumption and is for topical use only.
Store out of direct sunlight with the lid tightly closed. You may notice that the essential oils will "age" and create a deeper, very pleasant aroma. This is normal and does not mean that the essential oils have become rancid or any less potent.
To prevent rancidity, always cap your essential oils very tightly when not in use and be sure to avoid getting any water in your homemade manuka honey.
How to Use Homemade Manuka Honey
You can cleanse your skin with this honey, use it as a spot treatment, or use it as a healing mask.
A little goes a long way! Just dab it on and leave it for as long as you like. Use it 2-3 times per week or even every day for best results.
You may also enjoy:
Essential Oils for Scars and a Scar Healing Serum Recipe
The Best Essential Oils for Your Skin Type
Homemade Drying Lotion for Acne
How to Make Rose Water
Homemade Blemish Gel
3 Simple Remedies for Scars
Thyme Serum for Acne Free Skin
Ananya says
Hello!... my age is 23 and I am breaking out since a year... I hav tried almost all the natural remedies, neem paste,lemon , etc ... it gets cleared and I break out again wen my cycle is close. Last night for the first time I applied make up (Mac products ) .. I guess my skin didn't take such heavy chemicals.. and wen woke up I broke out like anything.. red cystic acne all over my cheeks. I hav been using manuka honey since 10 days... kindly suggest me to get over this acne naturally I am fed up of it and can't tolerate more.
I apply manuka honey in the morning and eve and afternoon I use neem and aloe Vera gel ... should i carry on with this for few days or change the remedies.?.
Kindly suggest me something
Tash says
Hi Ananya!
Have you considered trying seed cycling? It may help with your hormonal acne! You can read the article HERE 🙂 As for the skincare, it can take a few weeks for your skin to heal so I wouldn't change anything just yet. keep going with what you're doing and be gentle with your skin. If you keep breaking out, you might need to change things up.
kemi says
hey Tash, i'm currently trying this as we speak, i have problem whiteheads on my nose and chin. i was wondering how long before seeing results of this mask/spot treatment? thanks.
Tash says
Hi Kemi,
You can expect to start seeing results within a few days if you're using it twice per day =)
nilom kundu says
hey there! I don't know if you got my email a few weeks back, but I never heard from you so I decided to write to you again! Hope you're tired of me yet 🙂 I just wanted to give you an update of what I'm doing so far.
So it's been a month and a half since I've seen you and here's the update:
Morning: shot of chaste tree (40 drops)
Manuka mask before I shower-wash off with just water, then rose water spray after it dries
I massage argan oil before I put on my bb cream. Unfortunately, I still need some cover up because of scarring 🙁
Night: manuka mask and wash off with water
I take the digestive enzymes after every meal
Probiotic during meal
Fermented cod liver oil 1-2 hours after I eat or in the morning before I eat.
ALSO, I've been taking some turmeric pills for anti-inflammation, don't know how effecive it is.
BUT SO FAR, my acne/pimples are a lot less but I still breakout. I just ended my cycle and I had about 4 pimples that left scarring. My face looks uneven and I'm still oily, although not as much as before
Hope for better results.....
Tash says
Hey Nilom! It's good to hear back from you, I guess I never got your e-mail =( sorry about that!
It sounds to me like you've got a good protocol going, just keep it up! Acne can take upwards of 3 months to clear depending on severity and cause. I started taking DIM Plus and some liver detoxing herbs for my own premenstrual breakouts, so we'll see how that goes. So far, the little breakouts on my chest have started going away!
Turmeric is a great anti-inflammatory, it's even beneficial to put directly on your face as a mask. Just keep at it =) Have you considered taking Estroblock?
Much love,
Tash
nilom kundu says
Hey! I have considered it, but I don't know how effective it may be. Could I get that at WF? I still have that pregnant baby stomach we were talking about earlier despite me taking the digestive enzymes and the probiotic. I added the FCLO about two weeks ago and so far I don't really see a difference.
Tash says
Hiya!
No, you can't get it at WFM unfortunately. I even looked to see if we could get it special ordered but it's not a brand we can get. I've only ever seen it online for about $40 =/
Hmmmm... I think you should try taking your enzymes right before you eat to see if that makes a difference, it did for me! =)
I haven't tried the FCLO myself so I can't say whether or not it's as effective as people say it is. The only thing I do keep seeing is that so many people who have cleared their skin DO use it and swear by it. So maybe it takes some time? You also have to remember that a lot of things really depend on digestive health as well, so once we get yours straightened out I think supplements will be able to do their job better.