Seed cycling for hormone balance is something that has been in the back of my mind for a while now. I first learned about it a few years ago from one of my favorite blogs but never thought to put it into practice, because honestly, I thought it was just too easy. How is it that simply eating seeds can alter our hormones? I just didn’t think it was that simple.
Now it’s years later and I’m still battling hormone imbalance. In the past year or so there has been a lot happening that has taxed my ability to positively react to stressful situations and it’s taking its toll. My cycle is a bit off, never missed, but just late every month. It used to be that I could tell almost to the hour when it would start, but now? It’s hard to know. The PMS symptoms have also dramatically increased leaving me feeling cranky, out of energy, and just not myself. It’s been a rocky road for almost a full year.
I’ve begun seed cycling this month and plan on documenting my journey. Hopefully, all goes well!
Seed Cycling for Hormone Balance and Happiness
So what’s all this about seed cycling you might ask? Does it work?
From what I’ve gathered over the years, it’s a very simple protocol where you rotate specific seeds during the month in order to balance progesterone and estrogen in the body. It’s a completely natural approach that guides our body into a natural rhythm that nudges hormones in the right direction by either detoxification or stimulating production. Excess hormones can be processed and eliminated while deficiencies can be increased as needed in order to balance irregularities, reversing amenorrhea, and easing cramping and PMS symptoms.
For women in particular, it’s important to have the right amount of each hormone, not too much, and not too little.
The Moon and Your Cycle
Long ago, before we became surrounded by artificial light, our bodies were in tune with the waning and waxing of the moon. This was one of the ways our bodies stayed in a balanced hormonal rhythm which is 28 days; the same time it takes for one lunar cycle to complete (give or take a fraction of a day). This is not merely a coincidence! We are in fact supposed to be most fertile during the full moon and the least fertile during the new moon. Seed cycling embodies this natural rhythm making it an easy and all-natural protocol your body will recognize.
What Can Seed Cycling do for You?
Seed cycling can help ease and even eliminate some of these hormone-related symptoms:
• Acne
• Adrenal issues
• Bleeding that is too light
• Depression
• Endometriosis
• Excess abdominal fat caused by sugar overconsumption
• Excessive sweating
• Fatigue
• Heavy bleeding
• Infertility
• Insulin resistance
• Irregular periods
• Low libido
• Painful periods
• PCOS
• Peri-menopause
• PMS
• Postmenopausal symptoms
• Sleep issues
• Sub-fertility
• Thyroid disorders
However, seed cycling should not be considered a quick fix from the get-go. Some people may experience relief in the first month, others may take 3-4 months before they start to notice improvements. Everybody is different and it’s important to allow it to ease into a natural rhythm. Also note that severe cases of hormonal irregularity such as PCOS may not be totally reversed but eased.
How to Seed Cycle
First, you will need a way to grind your seeds daily. I recommend using a coffee grinder, blender, or food processor. A coffee grinder is by far the easiest method aside from chucking the seeds into your blender while making a smoothie (my personal favorite).
Also, keep your seeds in the fridge if possible to retain freshness.
Phase One- the Follicular Phase (days 1 through 14 of your cycle)
The follicular phase begins on the first day of your period and lasts until ovulation. If your cycle is absent, begin seed cycling on the new moon.
The goal during the follicular phase is to regulate the absorption and production of estrogen. The roll of estrogen is to prepare the body for ovulation. Having too little estrogen can inhibit ovulation from occurring while having too much estrogen can aggravate PMS symptoms.
Consuming balanced omega-3 and omega-6 fatty acids during this phase promotes healthy and permeable cell membranes that allow for easy hormone circulation.
To do this with seed cycling you need to:
• Consume 1 TB each of raw freshly ground flax seeds and pumpkin seeds daily (you can also sub these for chia seeds and/or hemp seeds)
• Take a high-quality fish oil or vegan equivalent to get 1500-2000mg of EPA/DHA daily
The high amount of lignans in flax seeds are converted into enterolactone which blocks estrogen receptors. This ques the body to halt excess estrogen production.
Pumpkin seeds contain high amounts of omega-6 and zinc which supports reproductive health, immunity, and protein absorption.
***NOTE
If you suffer from low estrogen then you should omit the flax seeds or use them sparingly during this phase. I highly recommend getting your hormones tested before delving into hormones related protocols on your own.
Phase Two- The Luteal Phase (days 15 through 28)
The beginning of this phase is marked by ovulation.
The main goal during this phase is to raise progesterone levels by consuming omega-6 rich seeds to stimulate its production. The main task of progesterone is to build up the uterine lining in preparation for pregnancy. If pregnancy does not occur, progesterone naturally decreases and the lining is shed during the first day of your period. Progesterone balance is key not only for a healthy pregnancy but also for easing painful menstrual cramps.
To do this with seed cycling you need to:
• Consume 1 TB each of raw freshly ground sunflower seeds and sesame seeds daily
• Take 1500-2000mg of Evening Primrose Oil daily
Sunflower seeds are high in omega-6 and Vitamin E; a fat soluble vitamin that supports reproductive health. They also help the liver detox. An overburdened liver has been linked to painful cramping and menstrual irregularity among a number of other hormone imbalances.
Sesame seeds increase the bioavailability of sunflower seeds making them a perfect addition during this phase. They also contain high levels of lignans.
***NOTE
If you have low zinc levels, you will want to avoid using sesame seeds as they contain high levels of copper. When copper levels are high, zinc levels become low. If this is the case, simply omit the sesame seeds and just use sunflower seeds during this phase.
How to Take the Seeds
Taking the seeds is pretty easy! The only thing is they must be raw when you consume them so you can’t get the same benefits if they’re added to recipe that needs to cook like pancakes, muffins, etc. You can add the seeds to any dehydrated recipe (like flax crackers etc) or my favorite, just throw them into your morning smoothie.
You can also use the ground seeds as a topping on oatmeal, cereals, and yogurt.
Seed Cycling and What to Expect
As I mentioned, this process can take a few months before you really start seeing results. You have to keep in mind that your hormones didn’t become imbalanced overnight. The first symptoms you should feel improvement in will be mood, less cravings, and less severe cramping. After about 3 months or so you should feel more centered, have less water retention, fewer breakouts, practically non-existent breast soreness, and be in tune with the moon!
Frequently Asked Questions About Seed Cycling
I currently am not menstruating but would like to use seed cycling to bring it back naturally. What day should I start?
If you do not have a defined period, it is best to begin seed cycling on the new moon. By following this phase of the moon, your menstrual cycle may come back quicker.
After a few months, I got my period back while I was still taking the sesame and sunflower seeds on day 25. Do I continue taking the sunflower and sesame seeds or switch to the flax and pumpkin seeds?
Keep going with the sunflower and sesame seeds until day 28. After a few months, day 1 of your period should begin closer and closer to day 28.
My period started after switching from flax to sesame seeds. Do I continue with the sesame seeds or switch to the flax and pumpkin seeds again?
Keep going with the seed cycling as usual. It may seem strange, but your body will balance to the 28 day menstrual cycle.
My period started on day 35, how do I continue the seed cycling?
Continue with the 28 day seed cycling protocol. After a few months, your period should match up with the 28 day cycle.
Do the seeds have to be ground?
Yes. The grinding process allows the body to better absorb the essential fatty acids in the seeds. If you do not have time to grind your seeds daily, grind a batch once a week and store it in the freezer for easy use.
Do the seeds need to be soaked?
I highly recommend soaking the seeds if possible especially if you have digestive issues. Nuts contain a high amount of phytic acid, tannins, and goitrogens that are enzyme inhibitors. If you don;t have time to sprout your own seeds, try these options:
You can watch the video below for more information:
Have you tried seed cycling before? How did it work out for you?
Be sure to check these other hormone article below:
Can You Balance Hormones with Carrots? + a Recipe!
Liver Cleanse Recipe and How to do a Liver Flush
3 Steps to Improve your Female Hormonal Acne – Anyone Can do It!
How to Treat Hormonal Acne Naturally
The Seed Rotation Diet: How to Regulate Your Menstrual Cycle with Food
Hi 😊. Sorry to post my questions again but I’m really need help.
Can’t sleep.and I wake up during the night with this horrible sensation like I have my head and arms inside an oven so I uncover then 5 minutes later and cold and then hot again.
I’m 48 and my last 3 periods were on oct 19 , November 8 and December 9.
my lab test results at “ life extension “ were estrogen dominant = estradiol 218.5
low progesterone 4.1 and low testosterone was minus 3.
They suggested me to take 5 mg of dhea and 25 mg of progesterone cream . Also they said that I should stop taking the fenugreek suplement that I was taking at the moment for natural breast enhancement .
After 6 months of following their directions I did the test again an my testosterone was a little bit better = 13 but my progesterone drops even more= 0.6 and the estradiol was higher = 242.4. so the doctor told me that I need to start using Bioidentical hormones and at least 200 mg of progesterone a day and I can’t afford that.
My questiona are :if I start cycling with the seeds do I need to stop the 25 mg of progesterone cream and the dhea pills ? What is your opinion about the fenugreek supplements when you are estrogen dominant ?
Also I was reading all the comments ..and one of your replies to one of your readers that is estrogen dominant said this :Try the seeds alone first for a few months and avoid other hormone stimulating supplements and foods during that time.
What kind of food you suggest me to avoid. ?
I really appreciate your help 😊 sorry “ so many questions “
Hello 😊. I been tying to comment 2 times but for some reason my comment never appears
Hi Sonia!
So sorry! I get SOOOO many comments that it can be hard to keep up, even with an assistant! 🙁
I understand 😊. I’m 48 and my lab test results at “ life extension “ were estrogen dominant = estradiol 218.5
low progesterone 4.1 and low testosterone was minus 3.
They suggested me to take 5 mg of dhea and 25 mg of progesterone cream . Also they said that I should stop taking the fenugreek suplement that I was taking at the moment for natural breast enhancement .
After 6 months of following their directions I did the test again an my testosterone was a little bit better = 13 but my progesterone drops even more= 0.6 and the estradiol was higher = 242.4. so the doctor told me that I need to start using Bioidentical hormones and at least 200 mg of progesterone a day and I can’t afford that.
My questiona are :if I start cycling with the seeds do I need to stop the 25 mg of progesterone cream and the dhea pills ? What is your opinion about the fenugreek supplements when you are estrogen dominant ?
Also I was reading all the comments ..and one of your replies to one of your readers that is estrogen dominant said this :Try the seeds alone first for a few months and avoid other hormone stimulating supplements and foods during that time.
What kind of food you suggest me to avoid. ?
I really appreciate your help 😊 sorry “ so many questions “ 😳
I will post my comment again and wait fir your response 😊. Thanks a lot.
Hi. I’m 48 and my lab test results at “ life extension “ were estrogen dominant = estradiol 218.5
low progesterone 4.1 and low testosterone was minus 3.
They suggested me to take 5 mg of dhea and 25 mg of progesterone cream . Also they said that I should stop taking the fenugreek suplement that I was taking at the moment for natural breast enhancement ( I was so happy with the results by the way )
After 6 months of following their directions I did the test again an my testosterone was a little bit better = 13 but my progesterone drops even more= 0.6 and the estradiol was higher = 242.4. so the doctor told me that I need to start using Bioidentical hormones and at least 200 mg of progesterone por day.
I can’t afford that.
My questiona are :if I start cycling with the seeds do I need to stop the progesterone cream and the dhea pills ? What is your opinion about the fenugreek supplements when you are estrogen dominant ?
Also I was reading all the comments and one of your reply to one of your readers that is estrogen dominant said this :Try the seeds alone first for a few months and avoid other hormone stimulating supplements and foods during that time.
What kind of food you suggest me to avoid. ?
I really appreciate your help 😊
I had a hysterectomy about a year ago, keeping the ovaries in tact, but removed the uterus only. I am still going though my hormone cycle but have become unsure of when it’s all happening, my only clue is moodiness and breast tenderness for about 2 weeks out of the month. I started seed cycling about a month ago just going off of the moon cycle since I wasn’t really sure when or what to begin with. My breast’s became very tender in the middle of my first cycle of pumpkin seeds and flax seed, which is usually my gauge to determine when I’m starting my second phase or Leteal phase since that usually happened from ovulation until I started my period I woukd have had the tenderness, moods, sleeplessness, etc… anyway my question is what would be best for me to follow for my seed cycling since I don’t have periods anymore? Do I go off of the moon cycle or my symptoms? They seem to be all over the place these days anyway… sorry if this is confusing to follow I’m just not sure the best way to go about this?? Thank you for your help!
I’m 4 months postpartum, currently breastfeeding and haven’t gotten my period. I’d really like to try seed cycling because I do think my hormones might be a little off. Do you recommend it? If so, would I just start on the next new moon?
I’m not sure how seed cycling will affect breastfeeding. It’s natural not to get your period for up to 8 months or longer postpartum if you are breastfeeding consistently. Are you looking to conceive again soon?
Hello Tash.
I have 31 day cycle from 1st day I started bleeding 20 years ago. Should I extend the stages of taking seeds?
Thank you! I start today. 🙏
You can if you like. It seems like that is what feels natural for your body. It also won’t be an issue if you take the seeds as if you have the “standard” 28 day cycle.
I had total hysterectomy (ovaries and fallopian tube) now having the bio-identical hormone, (progesterone cap and estradiol cream).Am in menopausal period. I started doing the seed rotation,
am in my 14 days, this morning started the sunflower and sesame seeds.
my question when do I need to stop my progesterone cap and estradiol cream? or do I still need to continue it? And how long do I need to do the seed rotation?
Please advice thank you.
Hi Olivia!
Was the progesterone capsules and the estradiol cream prescribed by your doctor? If so, I wouldn’t stop using them unless they give you the go-ahead. Typically, you would want to do the seed rotation for 3-5 months to see what changes take place. I would recommend making sure your hormone levels are where they need to be as well since the seeds DO make a difference. It’s all a delicate balance 🙂
Thanks for your help. Can l take B6 and vit e in addition to the seeds
I don’t see why not! 🙂
I plan on eating the seeds ground dry, how would that work after soaking them? Or eat them wet? Also, can I take a multivitamin while seed cycling or will that throw things off?
Hi Kristen!
You can just eat them wet or you can allow them to dry out again after soaking. Some people do this by using a food dehydrator. I personally just add them to a smoothie since it’s way easier. As for the multivitamin, it may throw things off if there are herbs in the blend. You can always get a multi that only has vitamins and minerals and no herbs.
Great post and website! Thank you Tash.
Here is what I do: I grind the seeds to have enough for 5 days and keep them in the fridge. At night I put some of the ground seeds in a bowl and cover them with water. I keep them soaking at room temperature for about 10 hours. In the morning I have them with my oatmeal or whatever. Does it sound good?
Will the soaking of ground seeds for 10 hours get rid of all the anti-nutrients and bring out all the benefits the same way as when soaking the whole seeds? I would think that there is no difference between soaking whole seeds as opposed to ground seeds but I thought I better clarify it with you.
Thank you!
Hi Alina!
Simply soaking the ground seed overnight will do the trick! Then just rinse them well to further remove any phytonutrients. You can even spread them out to dry again if desired. Store in the fridge to keep them fresh. 5 days worth at a time sounds fine to me 🙂
While seed cycling, would I be able to eat other healthy fats such as avocado, tahini, almonds, cashews? Or can you only eat those seeds throughout your day?
Hi Mackenzie!
The avocado, almonds, and cashews should be fine but the tahini should be used only when you are eating the sesame seeds.
Hi, Tash, I was diagnosed with a 13cm fibroid last year. I have trieed many different herbal remedies to shrink it but to no avail. Is seed cycling recommended for my condition?
Hi REVIVAL!
Seed cycling an definitely help balance your hormones. Have you had them tested?
I have PCOS and was Looking into taking Endoflex and progestin plus. Do you think seed cycling and the oils be to much?
Hi Monikkle!
Hmmm… I’m thinking you should try one or the other by itself first and see how your body responds. The oils DO work, I actually used Progesterone Plus a few years ago with good results. Everyone is different though, so listen to your body. Seed cycling is a very non-invasive way to promote hormonal balance. Essential oils definitely have a bit more oomph. However, is the oils by themselves don’t give you the results you need, I would consider also adding in the seed cycling. 🙂
Hi, I’m curious if seed cycling has helped anyone with thyroid disorders (hashimotos) and adrenal fatigue. I have both. I’m wondering if I’m too far gone for seed cycling to help me. Seems too easy 🙂 I’m only 27. I get my period every 30-32 days.
Hi Taylor!
Since seed cycling helps balance the reproductive hormones, I think there’s a chance it can help with adrenal fatigue and even thyroid disorders. It’s not a direct fix, but it can definitely help the body focus on balancing those things!
Hi i have PCOS want want to come of birth control and get my period naturally. if after this last cycle of birth control when i get my period i start the seed cycle and continue with it and do not go back on the birth control will i get the results?
Hi i am glad i found this site! i have PCOS and want to come of the birth control!! i am currently in a cycle of birth control. if i start the seed cycle when i get my period after taking my last birth control pill will the effect be the same as regular people who are not on the pill? I want to start having my period naturally i don’t want to go back on birth control! or will it take a few months? please help!!
Hi Cherrise!
Seed cycling can be used with good results after you get off the pill even if your period doesn’t start right away. The seeds will help your body get back into balance and help regulate your menstrual cycle.
I have a low level of estradiol (estrogen) and I do not take flax seeds, can I use linseed oil or ?
Thank you
Hi Irena!
You can, though you need to make sure that it’s raw and cold-pressed and from a good source.
Am I able to use the corresponding organic seed or nut butters instead of ground seeds?
Hi Courtney!
Yes! You can use nut butters as long as they are not “roasted” 🙂
I really love your post! I have been thinking of seed cycling myself for a while as a natural cycle balancer.
I’m a little confused by the timing of the seeds and which seeds you use.
I always thought that sesame seeds and flax seeds were estrogen builders (contained estrogen) (the good estrogen). And that hemp seeds were progesterone builders (contained progesterone).
https://fogut.com/increase-estrogen/
https://www.google.fr/amp/s/www.belmarrahealth.com/10-foods-increase-estrogen-levels-naturally/amp/
I don’t have a link for the hrmp, but I remember a natural doctor on YouTube saying that hemp was best for progesterone and would rather a woman use the seeds instead of using progesterone cream.
So I am bit confused. I would love to hear more of why, and how this works, as well as testimonials.
Would you please explain more?
I just really want to make sure I use the right seeds and don’t throw off my cycle. It’s already had trouble.
Thank you so much!!
I was wondering if I could use organic flax seed oil and sesame seed oil, instead of grinding up the seeds? Would the oils of these seeds have the same effects?
Hi Alexandra!
You can definitely try the flax seed oil and sesame oil! Just make sure they are “unroasted” since you need to raw form of the oil to get the hormonal qualities. If you experience any digestive issues, you may have to stick with the seeds, but I think a lot of people tolerate the oils just fine but that some people don’t. Best of luck! 🙂
Hi!
I am so interested in doing this, as I keep breaking out around my chin during my period.
I started my period Wed, but did not find this article until now. Can I start the seed cycle tomorrow (Sat) or do I need to wait until my next period?
Hi Jena!
You should be able to start the pumpkin and flax seeds now without any trouble. Switch to the sunflower and sesame seeds on day 15 of your cycle as usual. 🙂
Hi! I have a question about soaking the seeds…I know that eating them raw is better, but if I soak them and then dry them in the oven will that heating process take away from the benefits of eating them raw?
Thanks!
Emilyl
Hi Emily!
The best way to dry the seeds after soaking is by using a dehydrator. The oven tends to cook the seeds in my experience and that alters their effectiveness 🙁
Hello,
I am wondering if seed cycling is only for those those who are not on hormonal birth control. I am currently taking a progesterone only pill and have been for 6 or 7 years as I don’t have many options because of health conditions. I would like to try seed cycling but not if it won’t have a chance to work because of my birth control.
Thanks
Hi Melanie!
That’s a tough one, are you trying to up your estrogen levels? I’m wondering if you could just take the flax and pumpkin seeds on days 1-14 of your cycle. The thing is, I DO NOT KNOW if this will have any impact on your current birth control. I’d be a bit worried about doing anything that might put you at risk for an unplanned pregnancy, so I would be extremely cautious.
I wish I had a better answer for you! Things get really tricky when you’re taking hormone medications 🙁
Hi! If your cycle is currently exactly opposite of the moon’s cycle, and you want to line them up, should you seed according to the moon or should I stick to seeding according to my cycle?
Hi Ali!
I would continue to seed cycle according to your cycle. Mine was also pretty opposite when I first started but now it’s about a week off. It just takes time to line up 🙂 Nothing to stress about!
Hello,
Do you eat these seeds in the morning or any time during the day? I’ve read that the morning is when hormones are most active so some hormonal things should be taken in the morning, but since this is food I wasn’t sure if it matters when it’s eaten. Also have you tried chaste tree berry and if so do you recommend It? I head about seed cycling in general from a teacher I had for an herb class and she also said to take chaste tree berry everyday and increase the dose during the literal phase to promote progesterone. I’m just trying to get more opinions and see if anyone else has had success with that. Thank you 🙂
Oops that should say “luteal phase” my phone corrected it to “literal”
Hi Katie!
I generally eat the seeds in the morning since I always add them to my post-workout smoothie 🙂 It sounds like a good idea to get them in earlier in the day since yes, hormone levels are usually highest in the morning. As for chaste tree berry, I would try the seeds for a few months first before using it. I say this because it’s always a good idea to start slowly with hormonal issues since using too many hormonal supplement can cause a “detox reaction”. if you notice after a few months that not a whole lot has changed yet, you could then use the chaste tree berry and continue the seed cycling. 🙂 I hope it goes well!
Hi Tash,
I´ve started the seed cycling about one month and that is amazing! I haven´t anymore breast pain that took a whole month and my mood it´s very calm and balanced now, I also feel myself less tired. Should we use the seeds for the rest of our lives or has it a limit for ?
Thanks a lot for your tipps, your blog it´s awesome!
My best wishes 🙂
Hi Livia!
You can continue the seeds as long as you like. Typically you can just use them for a few months after things balance out and then see if your body is able to keep things in balance on its own. If it can’t, continue to use the seeds for a few months an try again. 🙂 Glad it’s working out for you!
Hello Tash, thanks for this wonderful piece. Please I am 41 years. And no child yet. I had fibroid operation October 2015 and my period came later January, 2016. After, I had not seen my period since then, I ran test and was ask to do hesterocpy in which I did August, 2016. November I went through endometrial scratching and with the aid of pill it came December 2016. Up till now, I have not menstruate. But I use to have feeling that my period want to come each month. Please I am interested in this your seed method for my hormones to be balanced. Thank you.
Hi Olu!
I recommend starting the flax and pumpkin seeds on the NEW MOON, continue for 14 days, then on the 15th day (this should be the day of the FULL MOON) start taking the sesame seeds and sunflower seeds for 14 days. Then start the cycle over on the next new moon. Keep going even if your period comes back for a number of months. Please let me know if your cycle returns 🙂 Also, make sure you are eating a clean and healthy diet, get good sleep, and manage your stress as best you can since these can greatly effect hormones.
I haven’t had a period in over a year. I’m definitely going to give this a try. I have a question, can I eat other seeds as well? Like chia, for example. Thanks in advance.
Hi Sonia!
Yes! You can eat chia seeds since they only contain trace amounts of phytoestrogens 🙂 You can read more on the topic of eating other seeds while seed cycling HERE if you’re interested.
Beautiful blog btw!!
Thank you so much! I’ll let you know if it works 🙂
I have another question. Can I use maca while doing the seed cycling?
Hello again!
If you know that you have an overabundance of estrogens in your body, you can use maca to help balance that out. I made a mistake several years ago and decided to just go all in with the maca but didn’t realize that my estrogen levels at the time were actually pretty normal. I ended up with some rather strange symptoms, one of which was incessantly sore boobs (sorry for the tmi!). Not sure why THAT happened, but it wasn’t fun at all and definitely corresponded with my supplementation of maca (it was the Femmenessence brand if you were wondering. VERY potent stuff!). Also keep in mind that my body is very sensitive and overreacts to most things so I’m thinking most people are fine taking it.
Anyways! As far as taking maca while seed cycling, I would probably suggest avoiding it for the first few months to really get a feel for what the seeds are doing. The reason being if you see improvements, you won’t know if it’s the seeds, the maca, or both combined. Try the seeds alone first for a few months and avoid other hormone stimulating supplements and foods during that time. If you aren’t experiencing too much of a change yet, you can continue the seeds and perhaps add maca then. 🙂
Thank you! I just started with the new moon and I was wondering if I can ground the seeds while they are still wet/moist. I really don’t have the time to dry them in the oven every morning.
Yes! You can store them in the fridge to keep them fresh 🙂
I still haven’t got my period back but I’m hopeful. I have another question though. I read that cruciferous vegetables can affect hormones. Can I still eat them while seed cycling?
Yes, you can Sonia. I am doing so myself without side effect.
Hello 😊 can you please tell me what kind of food to avoid. ? I’m 48 an my estrogen are high but progesterone and testosterone very low. I’m currently taking dhea 5 mg and using 20mg progesterone cream ( once a day for the first week starting at the 8th day after my period and 2 times a day for the 2 following weeks. ) I went to the lab to test again and they told me that I need a 200 mg a day . ( can’t afort that ) in order to do that I need to use a tube of cream in 2 days. Also my period did not come for 2 months already so o want to start with the seed cycle but no idea about the moon or when to start and if I have to stop the progesterone cream. Please give me your opinion.
Hi! This is a very interesting post. Can i ask a question? It’s been 2 months since my last period. I wanted to try this immediately but the next new moon is 20 days from now. Can i start eating flax today then switch to sunflower/sesame come full moon? Thanks a lot!
Hi Jez!
Yes! You can start the seeds at any time technically where they fall under the full moon or new moon. This is because you have no cycle, so you get to start totally fresh! As of today, the moon is waning which means that you can start the the sunflower and sesame seeds until the full moon. 🙂
Hi Tash,
I haven’t got my periods for a year and i have been on contraceptive to get my periods. My estrogen levels are really low through blood tests and I’m 30 yrs old. I’m going to start the seed cycle. You mentioned to omit flax seeds if estrogen is low. Does that mean i take pumpkin seeds only during first 15 days and sesame and sunflower for 16-28 days?
Yes! That’s correct. Just the pumpkin seeds should do the trick for those first 14 days 🙂
Thanks Tash.
The next full moon is on 9 June. Should i start with sunflower and sesame seeds on full moon? or wait for new moon which is on 24 June and start with pumpkin seeds?
I’m doing the seeds rotation (Seed Cycling for Hormone Balance)I want to ask that if I don’t have periods after 28 days then how I’m going to begin the next seed cycle as I’m married and trying to convince.Should I stop talking any seeds or continue with sunflower and sesame seed.or switch to flax seeds and pumpkin.
I don’t have regular periods, this time I’m having it after a gap of 6 months
Thanks
Hi Saad!
You need to keep cycling the seeds as described in the article even if you don’t get your period. That means taking the pumpkin and flax seeds days 1-14 and then switching over to the sesame and sunflower seeds days 15-28 no matter if you get your period or not. Over time, your body will have the rhythm it needs in place barring any serious or more complicated hormonal/fertility issues. Seeing results can take up to 3 months, so keep at it 🙂
Waiting for your reply
Can one continue the same Seed Cycle in pregnancy? Or there is some change please let us know about it as well
Hello again!
Once you become pregnant, you do not need to continue the seeds. Some women, however, may find continuing the luteal phase seeds helpful throughout the pregnancy (sesame and sunflower seeds) but it isn’t necessary. The best way to find out is to get your hormone levels tested. If you need more progesterone, then you can take the sesame and sunflower seeds to naturally help up your progesterone a bit. Many women also find that taking the luteal phase seeds help with the dramatic hormonal changes after birth as well.
This has been such an amazing read for me, thank you.
I had my daughter 2.5 yrs ago and still don’t have my period back yet. Up until now I hadn’t worried about it, because it was easier not having it, but now I can see, it is causing part of my fatigue and being sick most of the time.
I found out about you through this site, http://bonzaiaphrodite.com/2013/01/facing-failing-health-on-a-vegan-diet/ which shares a story that is almost the same as mine, although I have the added benefit of a prolapse so figured that might be part of the reason why mine hasn’t returned.
After reading her post and yours I can see that I actually have an issue with my hormones, and could do with following seed cycling.
So even though I don’t have a period yet, I have noticed that I am having mucous changes with ovulation, so I’m guessing my body is functioning in some way and given it was a full moon yesterday I thought, instead of waiting until day 1 I would start at day 16.
Thank you thank you thank you and will repost my results as I go along.
Hu Kayley!
I’m so glad you found these articles insightful! Hormones can be such a bear to figure out, but I’ve found seed cycling to be an amazing way to get things back in balance. Give it a few months to really kick in. Can’t wait to hear about your progress!
Hi Tash!
I haven’t had a period I’m over a year. Looking up symptoms of low estrogen and low zinc, I believe I suffer from both. If I follow seed cycling with just sunflower/pumpkin seeds and the fish oil and primrose oil, do you think I still have a chance of my period returning?
Thanks!
– Sara
Hi Sara!
The seed cycling method is a great way to help restore balance to your sexual hormone levels. It certainly couldn’t hurt! 🙂 May I ask about your age, exercise routine, diet (do you restrict calories?), and if you use a lot of beauty products?
Hello, I totally believe in the seed cycling! It’s helped me so much! But just wondering, is there any other seed I can take in place of sunflower? I am trying to follow the blood type diet, and for O blood they say to avoid sunflower seeds. Any suggestions?
Hi, I’m just wondering if this would help relieve menstral migraines? Thanks
Hi Libby!
It should if they’re hormonal 🙂 Best of luck!
I suffered from menstrual migraines for 2 years. I tried everything – even saw a neurologist and had multiple MRI’s. I finally did my own research and went off the pill, starting taking magnesium every day and an iron supplement (because it turns out my ferritin levels were also low) and I haven’t had a migraine since going off the pill. I cured myself – as any doctor wasn’t able to make these recommendations.
If you have menstrual migraines and are on the pill I highly recommend getting off it (despite doctors telling you to stay on it). It provided immediate relief for me. Also get your iron AND ferritin levels checked. If either are low, start taking an iron supplement and give it 3 months to actually kick-in. I am committed to helping spread this knowledge given my own terrible experience with the migraines and lack of help from doctors.
Hi Tash,
I just started seed cycling 2-3 weeks back.I have PCOS and irregular periods.My ovulation was around 28-30 days every month.so,I have period cycle of 45days-55days.I have started seed cycling right after my ovulation.So,i started with seasame seeds and sun flower seeds.But after using them for 10 days .My breast started paining like hell.When i googled it suggested to apply EPO or Castor Oil and heat packs on my breast. and have the flax seeds.But still i didnot get my period yet.
Could you please suggest me a way to get rid of my breast pain and get my period.
Hi Suma!
It sounds like the seeds are starting up your hormones! I also get breast pain before my period so I understand your pain. I find that applying a heat pad works really nicely or taking a natural pain reliever like white willow bark works well (but don’t take it if you use blood thinners or are allergic to aspirin). Hormonal breast pain is also linked to Vitamin B6 deficiency, so taking that could help as well! 🙂 In your case since your cycle is so long, it may take a few months before your period really kicks in. Just listen to your body and if the seeds are too much right now, try eating a raw carrot a day for a while and see if you notice any positive changes. Best of luck!
Thank you Tash!!.I have did a little bit of research and found out sunflower seeeds contain good amount of vitamin B6.As ,mentioned earlier I have started seed cycling with seasame and sunflower for 2-3 weeks.Now moved to flax and pumpkin.Do you want me to continue with flax & pumpkin or since I am B-6 deficient can i come back to sunflower seasame,until i get my periods?
Hi there, I have endometriosis and I’ve been working to rebalance my hormones with diet and supplementation since I decided to go off of synthetic progesterone. I’ve been avoiding estrogen rich foods (quiona, pomegranate, chickpeas, soy, flax, sweet potato etc) as much as possible since last May in addition to adding vitex. I’m wondering if seed cycling might be a good fit for me? My cycle is fairly regular now but definitely longer than 28 days, usually about 30 days. I would appreciate any resources or input you may have. Thank you so much!
Hi Elisha!
I’m almost positive that I have endo as well and seed cycling has been really great for me personally. The nice thing about seed cycling is it’s so gentle and non-invasive which makes it pretty safe to experiment with 🙂
Hi again Tash!
My cycle is longer than 28 days and my period starts a few days before the full moon. I was wondering how my period could align with the lunar cycle if I always continue the seed cycling process starting on day-1 of my period? My cycle is getting closer to 28 days, but I’m not getting more align with the moon cycle.
Thanks a lot!
Hi Eve!
I totally understand what you’re saying. My cycle is the complete opposite from the moon’s cycle. I’ve done some research and I thinking of trying out black out curtains. Supposedly you can trick your body into thinking there is no light pollution and it will begin to transition more closely to the moon’s cycle (you can learn more about that here). As for seed cycling, you’re right! As long as you are taking the seeds chances are your cycle won’t switch over as soon as you’d like. it can actually take a year or more from what I’ve read! As for me, I think having a balanced cycle is key even if it doesn’t line up just yet. Best of luck!
Thanks a lot Tash for your fast and clear answer.
You’re welcome! Best of luck 🙂
Hi Tash,
I wanted to give some updates. 2 months into seed cycling my hot flashed disappeared but my cycle returned. I’m not the norm. I am extremely sensitive to everything. So after a few months of no period the seed cycling did kick me back into having them. I know doctors don’t count menapause unless it has been 6 full months without one. I wasn’t 6 months without.
I will say my energy is up, my hair is softer since I’ve seed cycling.
I am not sure if I should continue 2 weeks each set of seeds or if I should rotate weekly or just stop at this point.
There are benefits to this.
Wow Shelly! That’s amazing! You can see if stopping the seeds is fine at this point to see if any symptoms return. If they don’t, great! If they do, jump back on the seed cycling a bit longer 🙂
Hi there,
I have only just read about seed cycling. I was diagnosed with PCOS in September last year and went off the pill to try and balance my hormones naturally. I have been suffering from cystic acne and haven’t had a period in 87 days and before that only had a period for 2 days. So I’ve had 2 bleeding days in almost 6 months. Desperately trying anything to help balance my hormones! Just wondering how I start and can I start seed cycling at any point seems I don’t have a regular cycle anyways? Any help from anyone would be wonderful 🙂
Hi Corilee!
Do you know if you’re ovulating at all? This will help determine where you can start with the seeds! 🙂
Hi Tash,
I have a question that I cannot find the answer to. Once we begin creed cycling, why do we only do this for a few months? Why don’t we continue the process?
Hi Shelly!
This is because the body should naturally adjust to the new cycle and you won’t need the seeds anymore. However, it is harmless to continue using seed cycling 🙂
Hi Tash,
I’m heading into week 4 on the seed cycling and have noticed positive changes.
I am very sensitive to everything. I was estrogen dominant and nothing I tried helped.
This however has gently starting to balance my hormones. My mood is good, my body feels good.
For anyone thinking about it. Give it a try.
It couldn’t be easier. I bought non gmo ground seeds from Amazon.
Thank you for sharing your experience Shelly! 🙂
I started seed cycling two months ago. What I notice is that I have a headache in the first round of seeds and my breasts are tender /sore on the second round. You have any idea what would cause this? I was trying to regulate my cycles, as they run anywhere from 35 to 45 days long.
Hi Maren!
These symptoms definitely correlate with changing hormones! Have you noticed any difference in your cycle itself? I would also recommend eating a raw carrot a day to help with the fluctuations 🙂
I have started my first week on seed cycling. I see positive results already. I feel like I’m losing weight, I feel I don’t have a lot of cravings. I think I’m sleeping better and I feel like my eye sight has improved a little.
Will this help my hot flashes?
Love your article on seed cycling! I’m not sure what to do now. I’ve done 3 cycles, and for the last 2 times, within 3 days of switching to sunflower/sesame seeds, my period starts. So then I switch back to pumpkin and flax.
I’m trying to think about what’s happening. Does the switch quickly raise my progesterone and thus starts my menstruation? Or is my cycle shorter than 28 days?
Should I try shortening the pumpkin/flax part to 10-12 days? Or should I just keep going as usual and things will straighten out eventually?
Hi Megan!
That’s really interesting. How many days are between periods? Also, on what day did you begin seed cycling?
I no longer have a cycle and am wondering if this will cause me to have periods again if I’ve started menopause.
I’ve read that I should change seeds every week to every two if I don’t have a cycle.
Hi Shelly!
Seed cycling nor any other natural treatment I know of will bring back your cycle. However, seed cycling can definitely help ease your transition and may alleviate menopausal symptoms. 🙂
Hi..
this is the first time i read or heard about seed cycling. I have serious facial hair and hair growth all over my body. It is extremely painful to thread and wax..
I want to know if i were to start this, which is harmless.. so from day 1 – 14 i have the flax seed and pumpkin seed. once a day?
then 14 day onwards its the other seed? for how long?
Hi Nicolle!
Yes, You only have to take the seeds once per day and then switch seeds on day 14 onwards 🙂 You can go for as long as you like, but you should see results in about 2-3 months!
Hi Tash, I have found your article really interesting. I have the Mirena coil and since having it put in 5 months ago Ive struggled with mood swings and acne. I wanted to ask can I still do the seed cycling as I don’t actually want my periods to start up (they stopped about a month ago). I just want to normalise my hormones in an effort to help my skin to settle back down.
Thank you
Hi Amy!
Seed cycling is a very safe method to use 🙂 I’d say go for it and see if it helps! Also try eating one raw carrot a day if possible. This will also help balance hormones 🙂 Best of luck!
Great thanks Tash, Im using Manuka Honey as you have recommended as well and its actually made quite a big difference so thank you for your advice!
Wonderful! 😀 Glad to hear it!
Hi, can i replace the sesame seeds with chia seeds? Just in case i run out and need a quick replacement.
Also, does it matter which color of the seeds; black sesame vs white; golden flax seeds vs brown?
Hi Jen!
I don’t think chia seeds have the same hormone altering properties as sesame seeds, but you could give it a try if you run out of sesame seeds! Also, color does NOT matter. You can use black or white sesame seeds and brown or golden flax seeds. Their properties are the same! 🙂
Hi,
Recently I noticed that I am not bleeding during my periods but only spotting. my periods are regular though. Gynic suggested me birth control pills or IUD. But I said I don’t want them. Then she gave progesterone pills.
Can I regulate my period flow with seed cycling. Gynic did my blood work and said my hormones are normal. I wonder when my hormones are normal , why I am not ovulating and not bleeding properly
Hi swapna bhaskaruni!
You can definitely give seed cycling a try because it is so gentle on the body and there is really no side effects. I would try it out for a few months and see how things work out for you 🙂
Hi.. Its really worth sharing. But I am confused how to intake seeds? means we need to have it one by one. Like 1TB of flax ,after than 1TB of pumpkin?? And if we dont have vegan equivalent Oil or any oil. Will it be effective??? Please let me know.
I have PCOD from last 5 years. And i just want to get into regular cycle.
Waiting for your response!!
Many Thanks..
Hi Poonam!
You take 1TB of flax with 1TB of pumpkin seeds in one day. They must be ground otherwise you won’t get much benefit so i usually add them to a smoothie. You can still get good results without taking the oils if you don’t have those 🙂
After completion of 28 days with sesame and sunflower seeds we have to stop and wait for period to come or we have to continue taking flax and pumpkin seeds bcoz when progesterone level falls period will come so I am confused plz clarify me
Hi Aziz!
You take flax and pumpkin starting on the first day of your period for 14 days. On day 15 (ovulation), you begin to take the sesame and sunflower seeds. Repeat this even if your period does not start or even if it starts a different day. The seeds will train your body 🙂
Wow! I don’t get used to thinking that these seeds are good for cycling. Your sharing is great!
Hi There, I’m curious how the cycle starts syncing with the moon if I take the seeds in the rhythm of my current cycle. Wouldn’t I need to take the seeds in rhythm with the moon? i.e. take flax & Pumpkin on the new moon instead of on day 1 of my current cycle?
Thanks for clarifying.
Shelby
For women who have very irregular cycles, it’s recommended that they start on the new moon with seed cycling to sync up with the moon’s cycles because they are basically starting from scratch. For women who have pretty normal cycles, they can start at any time but should use the seeds appropriate for where they are currently in their cycle. Over time, your cycle will naturally sync with the moon. For myself, my cycle is the complete opposite of the moon’s phases so it will take my body a long time to sync up, probably more than a year’s time. This is totally normal and is a gentle way to balance yourself. I would not recommend taking flax and pumpkin with the new moon unless your cycle is already very close to the moon’s rhythm. If your cycle is more opposite like mine and you take the “opposite seeds” you will throw your body through a loop as it tries to figure out what’s going on. I hope this makes sense 🙂 Please let me know if you need more clarification!
Hi Tash,
Very useful post, thanks a lot!
I’m wondering what happen if, for example, you’re in phase 1 (lin+pumpkin) and then you eat sunflower seeds? Should you avoid the other seeds altogether?
Thanks!
Hi Eve!
I have been wondering this very same thing! I’m doing more research and hope to write a follow up post on the topic since many other seeds have similar properties. For now, I have no problem eating just the pumpkin and flax or just the sunflower seeds but it would be good to know if you can eat other seeds without causing too much trouble!
I love this but is this something you should do forever or can you stop once you feel your hormones are in balance?
Hi Isabella!
Once your hormones are back in balance, you should continue for another few months at least to help your body maintain balance. During this time, you should be making the best lifestyle changes you can to support your hormonal health if you would like to stop taking the seeds. Hormones can be very tricky and each person is different. I would rather take seeds than strange medication though 🙂
This is such a cool tool! I love this approach to food and that you mention the importance of soaking.
Yes, eating the seeds soaked is really the best option!
You are a wise one! I had no idea seed cycling was a thing! Very interesting.
Thanks Linda 🙂
This is so interesting! I’ve never used seeds for cycling hormone balance.
It’s an amazing hormone balancer, I’m hoping it works out for me!
I have been looking for a way to balance my hormones ever since I was told they were off. The doctor suggested Birth Control and if that didn’t work, Clomid. I don’t want to put extra chemicals in my body that I don’t have to so this post is a godsend. Thank you, thank you, thank you!
You are very welcome Hilary! I hope it works well for you 🙂 <3