Over the years I have been on a journey to learn more about how to better support my body’s needs. Through extensive research, and even genetic testing and hair analysis, I have discovered allergies, intolerances, and deficiencies I had no idea existed. However, some reactions were a bit more obvious, I just didn’t know what […]
6 Natural Ways to Induce Labor – Evidence-Based!
Although I haven’t yet experienced pregnancy for myself, I know from observing and listening to other women during their final trimester how difficult things can get toward the end. After nine months, the last three can seem to last years! Your feet and ankles have swollen, you can’t find a comfortable position to sleep in, […]
Oregano Oil Uses and How to Make Your Own!
Oregano Oil is one of the most widely used home remedies. Almost every crunchy individual with even the most basic understanding of herbal remedies will probably tell you it’s their go-to for everything from cold and flu to fungus infections. Oregano oil, though simple, does it all. Oregano oil, sometimes referred to as oil of […]
19 Zero Waste Home Remedies for Cold and Flu
In recent years, minimalism and the zero waste lifestyle have gained popularity – something I’m quite happy about! Living a more sustainable lifestyle that isn’t full of clutter we don’t need is not only good for our emotional and mental well-being, it’s also undeniably good for the planet as well. So, how can we extend […]
5 Pain-Relieving Home Remedies for Toothache
Having any sort of tooth pain whether you’re an adult or a teething baby is a miserable experience. It can range from sensitivity to hot or cold foods to an excruciating throbbing pain that can leave portions of your jaw tender and swollen. Whatever the case may be, having a few remedies for toothache on […]
20+ Sore Throat Remedies for Quick Relief
One of the most common reasons people go to the doctor is due to pharyngitis, otherwise known as a sore throat. This is often because they believe they may have a bacterial infection like Strep yet most cases of sore throat are actually viral in nature. Unfortunately, this means that the antibiotics you take home […]