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How to Boost the Immune System Naturally

by Tash

Natural Immune Booster

The winter months are high-time for various germs, bacteria, and viruses to spread – especially cold and flu. The downside to this rampant onslaught of seasonal illness, aside from getting sick, is the fact that you won’t even know someone near you is sick until their symptoms present themselves. This is especially true for the […]

Filed Under: Cold and Flu, Health, Herbalism Tagged With: immune system, immunity

How a Humidifier Can Help You Stay Well All Winter Long

by Tash

How a Humidifier Can Help You Stay Well All Winter Long

It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who […]

Filed Under: Cold and Flu, Health Tagged With: humidifier

10 Infrared Sauna Benefits for Health and Beauty

by Tash

Infrared Sauna Benefits for Health and Beauty

For thousands of years, cultures around the world have known and utilized heat therapy for healing and balancing the body and mind. From Russian banyas, the Japanese onsen and sento, the Native American sweat lodge, to the well-known Finnish sauna, the power of heat has been a staple treatment for encouraging relaxation, supporting wellness, and […]

Filed Under: Health Tagged With: far infrared, mid infrared, near-infrared, sauna

10+ Natural Remedies for Hypothyroidism

by Tash

Hypothyroidism Natural Treatment

Hypothyroidism, also referred to as an underactive thyroid, is a common condition where the thyroid fails to adequately produce or release thyroid hormones. This condition affects millions of Americans. In fact, it is believed that almost 5% of the population in the United States over the age of 12 has some variation of hypothyroidism. Women, […]

Filed Under: Health, Women's Health Tagged With: hypothyroidism, thyroid

Mimosa Flower Tincture – Giddiness in a Bottle

by Tash

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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