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Real Food Recipes

Ghost Pepper Chili Salt

by Tash

Ghost Pepper Chili Salt

My husband loves everything spicy, so it was no surprise when he started growing his own ghost peppers. I, on the other hand, can’t even handle jalapenos, so if you’re one of those people, maybe this isn’t the post for you! However, for those of you who love a bit of heat in your meals, […]

Filed Under: Real Food Recipes Tagged With: chili salt, ghost pepper

All-Natural Homemade Vanilla Extract

by Tash

All-Natural Homemade Vanilla Extract

Don’t you just love being able to make some of your favorite store-bought items at home for a fraction of the cost? I know I do, and homemade vanilla extract is no exception. This little project is quick and simple to throw together and makes the perfect homemade vanilla extract you can use in all […]

Filed Under: DIY, Real Food Recipes Tagged With: homemade vanilla

The Perfect Sun Tea Recipe

by Tash

The Perfect Sun Tea Recipe

Ahhh, sun tea. The perfect summer drink on hot Southern California days. Growing up, I remember my mom making sun tea in a huge gallon jar, sometimes with fresh lemon slices, on the hottest days of summer. She would add black tea bags, plenty of spring water, and then just let the sun do all […]

Filed Under: Herbalism, Real Food Recipes, Teas Tagged With: sun tea

Creamy Cheesy Vegan Sauce

by Tash

Vegan cheese sauce recipe made with potatoes and carrots

This stuff is the bomb dot com. Fo’ reals. It has literally saved my life the past two weeks because I’ll let you in on a little secret- wedding planning is no walk in the park my friends. My fiancé and I passed the one year engagement mark on September 6th and have nothing to […]

Filed Under: Real Food Recipes Tagged With: sauce, vegan, vegan cheese sauce

5000 Volt Juice- A Savory Juice Recipe

by Tash

Learn how to make 5000 volt juice

When I bought my first juicer 4 years ago my fiancé and I juiced everything in sight for weeks. We went to Costco and filled our fridge with carrots, apples, beets, kale, oranges…you name it, we had a huge bag of it. Our fridge was bursting with produce. At first we had no idea what […]

Filed Under: Health, Real Food Recipes Tagged With: 5000 volt juice, juice recipe, savory juice

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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