In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]
Women's Health
Natural Cycles and Non-Hormonal Birth Control
I have long been an advocate for turning to natural methods whenever possible in my everyday life. This crazy hippie journey has been a wild ride like switching to The Oil Cleansing Method instead of using store-bought cleansers, throwing out my tampons in favor of the diva cup, making my own skincare, and going no-poo, […]
The Benefits of Maca Powder
Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]
Suspect Hormone Imbalance? How I Finally Got Tested
At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear minded, active, happy, and are in general […]
10 Signs You Have Adrenal Burnout and How to Treat it Naturally
Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]
My Thinx Review – The Future of Comfortable Periods?
If you know me then you know I love everything natural when it comes to secret women’s business, and I’ll try just about anything if it makes my life easier during that time of the month. I’ve heard of Thinx before, but for some reason never looked into them further. That is until recently! Lately, […]