As the days get longer and hotter, the need for a deodorant that can stand up against the impending heat is a must. In my last article on homemade deodorant, I discussed the dangerous chemicals found in almost all conventional self-care products. It’s really offensive, especially when you think about the negative implications these chemicals...
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Homemade Mineral Salt Deodorant Spray
Recently I’ve been searching the internet for a DIY deodorant spray recipe…but what’s this?? There aren’t any?? I honestly couldn’t find a single recipe out there (maybe I missed one?) and so I set out to concoct my own. After many failed attempts, I finally came up with a recipe I’m happy with. Toss Out...
Healing Acne The Herbalist’s Way - Supporting Elimination Pathways
In part one of this series, we learned about the causes of acne and how to detox the liver to achieve clear skin, but the liver isn’t the only elimination pathway you have to take care of when treating acne naturally. Detoxing the liver is just one piece of the puzzle. Healing Acne - Supporting...
How to Eat Your Sunscreen!?
Eat Your Sunscreen?? Yes, you heard me right! Learn how to eat your sunscreen! It might sound crazy, and I’m certainly not encouraging you to eat sunscreen out of the tube, but did you know that many foods contain a natural SPF that can up your resistance to the sun from the inside out? A...
DIY Coconut Oil Hair Treatment
Since my days of frequent hair dying adventures, my hair has been a bit crunchy feeling. Like, really really crunchy, especially at the ends. In fact, the last 5 inches of my hair is frizzy, unruly, and dry. Not the best combo when you’re trying to look like you at least care about how it...
Natural Sunburn Relief Using Herbs!
On Saturday my boyfriend and I went to the beach in hopes of catching some much needed Vitamin D. Seeing as how we’re both Scandinavian, we’re more than a bit on the fair-skinned side of the spectrum and we certainly caught more Vitamin D than we bargained for, despite using SPF 50…sad day! I blame...
Healing Acne The Herbalist’s Way - Cleansing the Liver
Once again we're here talking about what seems to have become my favorite subject; treating acne naturally. And what makes this post a little bit different from the others is I’ll be talking more about herbs, which ones work best, how to use them, and where to buy them. This will be part one i...
How to Make a Beat-The-Bug Wellness Shot
There’s nothing worse than coming down with a nasty bug during the summer months or any time of year. Let's be honest, right? But the summer can be especially uncomfortable because one, it's usually hot, and two, all you want to do is enjoy a trip to the beach, go on vacation, or just play...
Get Rid of Hyperpigmentation Naturally Without a Trip to the Dermatologist
Some people just have great skin, while the rest of us who lack that lucky predisposition, have to work hard for it. Hyperpigmentation can happen very easily and very quickly and can take months to get rid of. That doesn’t mean that you have to spend tons of money to get an even complexion, you...
How to Naturally Treat Seasonal Allergies
I remember growing up without seasonal allergies, or any allergy for that matter. But over the years, I began to develop symptoms... a few sneezes here, a runny nose there, and then a constant, utterly incessant bombardment of misery. My “seasonal allergies” weren’t so seasonal anymore and it got to the point where I could...
How to Make Your Own Manuka Honey
Manuka Honey is amazing and I love it with all my heart, but let’s face it, this stuff’s not cheap. For those of us suffering from acne who really can't spend 40 plus dollars on a jar of honey, buying Manuka Honey can be a bit far-fetched. Sometimes, manuka honey is just really hard to...
Is Manuka Honey Better Than Benzoyl Peroxide?
So today’s post is a continuation of my Natural Sources of Salicylic Acid for Acne—From Fruit! article. If you haven’t read it yet, please check it before delving into this post as it can be used in conjunction with the content you will find here. Manuka honey is one of my must-have all time favorite...
Natural Sources of Salicylic Acid for Acne—From Fruit!
Salicylic acid has been one of the most popular over-the-counter acne treatments in use today. It boasts many medicinal and cosmetic applications, one of which is for the treatment of blemishes and acne prone skin. Salicylic acid is usually prescribed for mild to moderate acne and can be quite damaging to the skin in all...
Could Herbs be Your Answer for Stress Relief?
Herbs are amazing allies to have when dealing with day to day stress. Whether it's infrequent or chronic, herbs are here to soothe, calm, relax, and decompress even the most difficult stressful situations. So how do we use herbs for stress relief? Well first, we need to look a little bit deeper to understand which...
Cheap DIY Vegan Pore Strips
Hey everyone! I've finally had a little bit of time from work and school to squeeze in a little blog post for you all =) I hope you enjoy it! This week I'm talking about some cheap alternatives to buying expensive Biore Pore Strips. These homemade vegan pore strips are quick and easy to make,...
Natural Acne Spot Treatments That Really Work!
Making your own natural spot treatments is fun and easy. They're natural, chemical free, and effective. Contrary to popular belief, it isn't necessary to go out and buy expensive spot treatments to get good results. Most of them don't work anyway or they're full of nasty chemicals that can be quite harsh on the skin....
Delicious Raw Tahini Dip Recipe
Tahini. Slightly bitter, super delicious, and nutrient dense - this utterly divine dip must surely come straight from the heavens. I love me some good tahini, and it's even better as a dip! Because who doesn't like dip? WHO!? Tahini has filled the void where other more unhealthy condiments used to live. It's filled with high...
Are Acne Scabs Bringing you Down?
So today’s topic is a bit icky, but I know there are loads of you who could benefit from a little know-how about acne scabs and how to heal them. I probably don’t need to go over how you get an acne scab in the first place. The bottom line is, you “may” have picked...
Clay Baths are Powerful Medicine
Clay is one of the most detoxifying substances on earth. It’s perfect for a full body detox on those days when you just feel heavy, foggy, boggy, or just plain “blah” and need a little extra pick-me-up. Nowadays, it's a popular misconception that detoxing from the inside out is the only way to achieve detox....
The Oil Cleansing Method
After a lousy stint with a foaming facial cleanser, I had finally had enough with soapy-based face wash. I wanted to use something as natural as possible with the fewest natural ingredients I could find so that my skin could have the chance to start over. But where to begin? I’ve run across a few...
How to Pamper your Face for Clear Skin
You don’t have to go see a professional or go to the spa to pamper your face and get the best glowing skin you've ever had. Giving yourself a dreamy facial can be achieved at home for a fraction of the price. It’s simple, chemical free, and will give you healthy, glowing, clear skin! I...
Natural Remedies for Menstrual Cramps
Well hello, ladies... I’ve decided to talk about some secret women’s business today, particularly the one that goes under a number of unflattering aliases like, say… Aunt Flo Riding The Cotton Pony Have the Painters in Opening the Flood Gates The Red River Shark Week The Red Tide Being on Your Rag Cousin Red Leak...
Simple Fruit Face Masks for Beautiful Skin
Did you know that putting fresh fruit puree on your face makes you gorgeous? The enzymes found in fruits like strawberries, bananas, papayas, and other are known to freshen the complexion, exfoliate dead skin cells, and leave your skin looking bright and glowy. It’s a fantastic addition to any natural beauty routine and super nourishing...
The Benefits of Apple Cider Vinegar
Often Dubbed “The Golden Liquid” by health enthusiasts, raw apple cider vinegar is one of the best and cheapest health secrets that you can incorporate into your health routine. Starting from as little as 5 bucks, raw apple cider vinegar boasts an astounding number of health benefits ranging from improved weight loss to seasonal allergies....
Top 5 Ways to Use Coconut Oil
Coconut oil offers a myriad of affordable, super healthy alternatives for many all of your body care needs. This versatile superfood can be used not only for cooking but for a variety of natural applications. I use it for everything! Literally everything. It’s that amazing! Ways to Use Coconut Oil You've Never Thought of Coconut...
6 Skincare Tips That Cleared My Acne Naturally
Here are a few tried and true acne home remedies that are simple, contain no chemicals and can be found in your own kitchen. Acne and I, until quite recently, have had what seems like an inseparable relationship. Many products and medications, both cheap and expensive, have graced my bathroom sink all claiming the same...
The Top 10 Benefits of Drinking Lemon Water
Lemon water is one of the easiest things you can add to your health regimen. It tastes great, freshens breath, lightens acne scarring, brightens skin, and has quite a few health-promoting benefits. You can even use the leftover lemon peels to clean and freshen up the garbage disposal! Lemon is pretty handy to have around,...
Could Jojoba Oil be Your Cure for Blackheads?
Jojoba oil is the liquid ester (a very fine, smooth wax) that is extracted from the nuts of the jojoba tree. This amazing little tree is native to the American southwest and has been used traditionally by indigenous tribes as a treatment for burns and wounds. But that's not all jojoba oil is good for!...
Facial Oils not Working? Rose Water can Help!
A Few posts ago I talked about the different types of oils that can be used for glowing, dewy skin. In the article, I suggested that you start out with a few drops of oil and massage it in using more or less depending on your skin type. This sounds all well and good, but...
New Free eBook- The Ultimate Acne Cleanse
Hey everyone! I'm happy to present to you my FREE eBook "The Ultimate Acne Cleanse" It's a great little guide on how to cleanse for health, happiness, and clear skin! Inside, you will find 101 fresh juice recipes that I've concocted over the years... mixing, toiling, and troubling! And guess what? All of them are...
Quick Tip on the Best way to Mix Facial Clay
Have you ever brought home a new artisan facial clay, you know, the kind that’s lovingly milled or handcrafted? Maybe it’s even just a simple dry clay you picked up at the grocery store? All the same, these clays come dry and need some mixing by hand! Sometimes you can end up with less than desirable...
Guide on How to get Rid of a Pimple Fast!
Ever wondered how to get rid of a pimple fast? I know that most of us acne sufferers have, but are there any tried and true remedies out there that actually work? I’ve received a few questions asking if I know of any such remedies, and to tell the truth, it’s hard to say. This...
Top 5 Natural Flu Remedies
While colds are certainly unpleasant, the flu can become quite serious if left untreated. Symptoms of the flu include a fever of varying severity, body aches and pain, chills, extreme fatigue, and forceful coughing. It can last 7 or more days, sometimes even weeks, and can develop into pneumonia among those with compromised immune systems,...
Simple Oatmeal Face Mask for Oily Skin
One of the best ways to soak up oil from the skin is to use ground oatmeal as a soothing facial mask. Its absorbent qualities quickly reduce excess sebum production, leaving your complexion smooth, bright, and matte looking. Oatmeal is also very moisturizing so it tricks oily skin into producing less oil. Since oatmeal contains...
What Are The Best Oils For Your Skin Type?
Skin types can be crazy to figure out at times. I've recently been battling some REALLY dry skin. And I’m not talking about the usual tight dry skin, but crunchy, flaky, alligator skin with a nice sheen of oil to top it all off…and it’s been such a nuisance to deal with. One of the...
The Benefits of Rose Water & A Rose Water Recipe
Rose water has been used throughout history by women around the world. Rose water was so popular in fact, even Cleopatra used it to keep her skin dewy and supple during her reign as Queen of Egypt. It was used as a means to cool hot angry skin in the summer heat as well as...
Going Back to School? Herbs that Improve Memory
Back to the grind? Herbs are here to help! Many of us are returning to school now with the absence of winter intersession and are feeling a bit bogged down from the holidays. It's amazing how in just a few weeks, we can effectively forget most of what we've learned in the past few months!...
DIY Rice Flour and Rice Flour Face Mask
Rice flour has been used by women around the globe for thousands of years to enhance their beauty and the clarity of their skin. In Feudal Japan, it was often used by the Geisha to maintain a soft porcelain hue and for warding off hyper-pigmentation, UV exposure, and aging while looking delicate, feminine, and refined. Today,...
How to Use Detoxifying Herbs for Clear Skin
Nowadays, spring cleaning isn’t just for your house, but also for your health. Just as we go through all the clutter and dust that has built up over the winter in our homes, so too must we sweep clean our bodily systems, leaving them clean, fresh, and functioning optimally. And, guess what? The New Year...
Acne and Detox after Indulging
Holidays can certainly be a challenging time of year, even for health-conscious individuals. We think to ourselves “It’s just once a year” and sneakily stack on that extra slice of pie or dollop of grandma’s cheesy mashed potatoes, praying to ourselves that no one noticed or that it won’t put on too much weight or...