As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of years to help boost immunity and stave off cold and flu. It’s quick and simple to make (like […]
Health
How to Make The Perfect Fool-Proof Arnica Salve for Bruising, Post-Surgery, and Aches & Pains
Learning how to make the perfect arnica salve is one of the first things you learn as a budding herbalist. Whether you spend your free-time gardening, are an avid hiker, an outdoor enthusiast, build things with your hands, suffer from joint disorders, have children, or are just clumsy like I am, a well-made arnica salve […]
The Power of Red Light Therapy – The Vital Nutrient Your Body is Missing
In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]
Butcher Box Review – Is It Worth It?
As someone who really enjoys the convenience of online shopping, it comes as no surprise that when high-quality organic meat starting entering the stage that I was super excited to try it. Well, my dreams have come true, you can get high-quality meat ONLINE and I cannot wait to share my experience! Never heard of […]
12 Must-Have Remedies for Cold and Flu Season
With the reintroduction of the nasal flu vaccine (aka FluMist) in the upcoming months, it’s more important than ever to be prepared for cold and flu season. In case you didn’t know, this vaccine differs from traditional vaccines because it uses a live, though weakened, virus (four different strains of flu to be exact) that […]
Usnea Tincture – The Lungs of The Forest
Usnea, or Old Man’s Beard, is a stretchy lichen that has a profound affinity for the respiratory system – which is no surprise considering its Latin name means “Lungs” or “The Forest”. When I spent time in Oregon last summer, it was an easy herb to spot on our hikes in the temperate forests. There’s […]