One of the remedies I always try to have on hand all year round, especially during cold and flu season, is echinacea tincture. It is, without a doubt, one of the best herbal remedies for immune support you can make for your family and one that you can easily make in large quantities without breaking […]
Health
How to Boost the Immune System Naturally
The winter months are high-time for various germs, bacteria, and viruses to spread – especially cold and flu. The downside to this rampant onslaught of seasonal illness, aside from getting sick, is the fact that you won’t even know someone near you is sick until their symptoms present themselves. This is especially true for the […]
How a Humidifier Can Help You Stay Well All Winter Long
It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who […]
10 Infrared Sauna Benefits for Health and Beauty
For thousands of years, cultures around the world have known and utilized heat therapy for healing and balancing the body and mind. From Russian banyas, the Japanese onsen and sento, the Native American sweat lodge, to the well-known Finnish sauna, the power of heat has been a staple treatment for encouraging relaxation, supporting wellness, and […]
10+ Natural Remedies for Hypothyroidism
Hypothyroidism, also referred to as an underactive thyroid, is a common condition where the thyroid fails to adequately produce or release thyroid hormones. This condition affects millions of Americans. In fact, it is believed that almost 5% of the population in the United States over the age of 12 has some variation of hypothyroidism. Women, […]